Most of us have had one of those days when you say to yourself:  “man, I need to blow off some steam !” Not everyone has to be having a bad day to clear his or her head. In fact,  I know more people who are self-motivated to get up,  get out, and do something.

Here are a few things our employees do in the San Francisco office. What do YOU do?

Yoga: After work, on the weekends, or even de-stress in the office with some yoga moves .  Office yoga:

Kickball: “Kick it” with a team once a week.
WAKA (World Adult Kickball…

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Two years ago I met my friend, Jareau Wade, who fascinated me when he explained to me his life ethos, rooted in mottoes such as: “with great power comes great responsibility.”

Jareau  calls this his “Superhero Philosophy,” and it’s something that I have thought of often, especially when evaluating personal life and career objectives. A life-long comic book fan, Jareau has created a sort of value system based on Spiderman, Batman and Superman:

1. Like Spiderman, Jareau’s perceived personal blessings (intelligence and charisma) have led him to believe that it is his  responsibility to help others.
2. Like Batman, Jareau has  dedicated himself to improving,…

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